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breathe & be identity
our beliefs
the great outdoorsstep outside
inner-workchange starts within
breathtake a breath
communitypower of she
our mission
Create empowering communities of women, curate exceptional outdoor experiences to enhance mental and physical health, and provide tools and techniques to live more intentionally - outdoors.
our why
Every year, 1 in 5 women in the U.S. has a mental health problem.We believe it is our imperative to improve health outcomes for women by offering scientifically backed options for combating stress, anxiety, and loneliness.
our how
We organize free meetups in communities that foster mental + physical well-being.
Ellen White, Founder
Ellen is a lifelong nature lover, journal keeper, and athlete. She believes that living intentionally is a lifelong pursuit. She is a wife, yoga teacher, dog mom, West Point graduate, and proud US Army veteran.
"I believe we need more spaces for women who love the outdoors, who appreciate taking a pause, and who want to live an intentional life. "
Breathe & Be Outdoors empowers women to live more intentionally one breath at a time. We are founded on the belief that transformation starts when you step outside. Take a breath & look around! We're honored that you're here.