breathe + be conversations

virtual gatherings + discussions

intentional living  

health + wellness

personal development 

Conversations Coming soon!

What to expect: This free virtual event will present a casual and welcoming setting for internal reflection and conversation about last months intention of finding balance. Our founder, Ellen White will lead us in a gentle yoga session to start. 

What to bring: Yoga mat, blanket, pillow, blocks

Discussion Questions: Is finding balance actually attainable? What does it mean to feel balanced in your life? What are some daily actions that make you feel balanced? Share a time where you felt unbalanced. What did you learn? Did you create a balance strategy? How did it go?

Gentle Reminder: We honor and value each person that attends our events. Please be mindful of time and respectful to others. Our intention is to create an empowering. authentic, and welcoming atmosphere!

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