Quick Resources to Find Balance

02/16/2021

Work Life Balance | 3 min read

How To Find That Elusive Balance Between Work and Life By Leo Babauta

"What are the things you love to do? That's the question to start with."


Equanimity | 28 minute meditation practice

Equanimity In Challenging Times By UCLA Mindful Awareness Research Center, Diana Winston

"[The] experience of equanimity isn't dependent on things going your way, or going well. Instead it's about an inner resource inside us that is available."


Yoga Practice | 60 minute virtual yoga practice 

Yoga with Keena Atkinson for Project Live Well

Project Live Well is a special program for Black women and teen girls to engage in health and wellness. To learn more and support The Foundation for Black Women's Wellness, please visit https://ffbww.org/